Edition: 3rd imp.,

Condition remarks:
Book: Acceptable , ex-library
Jacket: Wear and tear
Pages: Yellowed
Markings: Ex-library with usual markings

Zen Buddhism presents a comprehensive introduction to the profound spiritual tradition originating in East Asia. This authoritative work chronicles the historical development and core tenets of Zen, illuminating its unique approach to enlightenment through meditation and direct experience. Humphreys details the philosophical underpinnings and practical applications of Zen principles, offering readers a clear pathway into its often-misunderstood teachings. The text illustrates the path to inner peace and self-discovery, making complex concepts accessible to both newcomers and seasoned practitioners. It argues for the transformative power of mindfulness and the pursuit of satori, providing a foundational understanding of this enduring spiritual practice.