Author: Dr. Stephen T. Chang
Binding: Paperback
Publisher: Tao Publishing, 1986

Condition remarks:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image

The authoritative guide The Complete System Of Self-Healing Internal Exercises by Dr. Stephen T. Chang presents a comprehensive approach to ancient practices for restoring and maintaining well-being. This seminal work instructs readers in a series of internal exercises, detailing techniques for cultivating vital energy and promoting physical and mental harmony. It uncovers the profound wisdom of traditional self-healing methods, illustrating their practical application for modern life. The text argues for a holistic approach to health, empowering individuals to take an active role in their own healing journey. This essential volume offers a pathway to enhanced vitality and inner balance.