Condition remarks:
Book: Good
Jacket: No dust jacket - some marks on spine and corners
Pages: Tanning and foxing
Markings: Fair - Bumping on spine and corners. Rubbed edges.

Tai-Chi Chuan: Its Effects And Practical Applications by G.P. Lee presents a comprehensive guide to the ancient Chinese martial art. This insightful work details the profound physical and mental benefits derived from consistent practice, illustrating how Tai-Chi cultivates inner harmony and robust health. The author instructs readers on the practical applications of its movements, transforming complex principles into accessible techniques for self-defense and well-being. This authoritative text argues for the integration of Tai-Chi into daily life, offering a path to enhanced vitality and spiritual balance. It chronicles the historical lineage and philosophical underpinnings of Tai-Chi, providing a rich context for its enduring relevance.