Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury-a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING (R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM (R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.