Good health though regular exercise, body fitness and wholesome appetizing diet are just a few of the ways to enhance and maintain physical and mental energy. Titles in this wisdom-filled, four-book series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire dayi?1/2or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: i?1/2Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If youi?1/2re in the habit of rushing around at top speed, try slowing down a little. Youi?1/2ll feel calmer and more in control of your life. . . .i?1/2 Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.