Women's guide to managing menopause and Hormone Replacement Therapy. Evaluates existing forms of HRT and suggests natural forms of hormone replacement. Discusses menopause-related problems including osteoporosis, weight gain, heart disease and breast cancer, and outlines the necessary tests for checking hormones. Gives advice on reducing the risk of degenerative diseases, improving sex drive, slowing down ageing, stopping depression, anxiety and the pain of fibromyalgia, memory improvement exercises and dealing with insomnia. Includes list of references, glossary, fitness and exercise supplement and a hormone cream recipe. Author has also written the best- selling 'The Liver Cleansing Diet'.