Author: Dr Giselle Cooke
Binding: Paperback
Published: LANSDOWNE, 1999

Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image

This essential guide for women over forty presents a comprehensive approach to maintaining vitality and well-being. Dr. Giselle Cooke instructs readers on various aspects of healthy living, from nutrition and exercise to mental and emotional balance. The book details practical strategies and expert advice, empowering women to embrace this life stage with confidence. It illustrates how to cultivate a fulfilling lifestyle, addressing common challenges and offering actionable solutions for lasting health.