Women and Anxiety: A Step-by-step Program for Managing Anxiety and
First published in 1979 and updated for the 1990s, this book offers a dynamic strategy for women to deal with the problems of stress, anxiety and depression. The author shows women how to manage anxiety in a step-by-step programme. The suggestions and solutions aim to show women how to turn anxiety into a positive force in their lives and how to learn to channel it in healthy and constructive ways.
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Description
First published in 1979 and updated for the 1990s, this book offers a dynamic strategy for women to deal with the problems of stress, anxiety and depression. The author shows women how to manage anxiety in a step-by-step programme. The suggestions and solutions aim to show women how to turn anxiety into a positive force in their lives and how to learn to channel it in healthy and constructive ways.
