Author: Tammi Kirkness
Binding: Paperback
Publisher: Murdoch Books, 2022

Condition remarks:
Book: Good
Jacket: No dust jacket - cloth/board in good condition
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image

This practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence.